Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness & they are an integral part of many SAQ programs and compliment many different sports and events.

Speed ladder drills are about quality and form rather than producing overload & the drills aren t meant to leave one fatigued or breathless.

Better performed at the start of a session after the warm up where muscles should be fresh to ensure good quality of movement. Since they don t exhaust one, resistance or endurance training can still be done after.

• 12-rung heavy duty durable design (6m)
• Safe & adjustable flat plastic rungs
• Durable nylon straps
• With convenient carry bag 
• PP material

  Check out some of the many drills that you can try in our pictures!

• • • Speak to us on the multitude of drills that we can share to cater to your individual needs with these equipment, with our experienced in-house track & field hockey and S&C coaches!