Ring agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness & they are an integral part of many SAQ programs and compliment many different sports and events.

These are about quality and form rather than producing overload & the drills aren t meant to leave one fatigued or breathless.

Better performed at the start of a session after the warm up where muscles should be fresh to ensure good quality of movement. Since they don t exhaust one, resistance or endurance training can still be done after.

    Configurable in many different ways
    Suitable for both indoor or outdoor use
    Lightweight and portable
    Available in Size: 24inch and 29inch

• Speak to us on the multitude of drills that we can share to cater to your individual needs with these rings, with our experienced in-house track & field hockey and S&C coaches!