With the ball side up you can exercise your core by doing balance stands, squats, sits or use it just like you would a step for aerobics, urging your body has to constantly shift and contract to stay aligned & balanced. This not only helps burn more calories, but enhances coordination and balance.

Turn it over and you can use it as a bench (for strength training), push-ups or just sitting on it to test improve your balance using your core muscles.

The BOSU Balance Ball targets the core muscles of your body – those muscles around your abdominal and back area helping you not only to gain strength, trim and tone, but also to help coordinate your entire body as one unit.

A combination of extremely tough materials and non-slip pads on the base provides stability and protection when used on hard & flat surfaces. The resistance bands on the sides adds an extra dimension to balance ball exercises by providing a total body workout.

Base width approx: 58cm