Description

Helps build strength in your wrist and grip, which can increase the number of repetitions in gym training and forearm endurance. Also effective for people recovering from wrist & forearm injuries or for those with arthritis. Check with your doctor to determine the proper exercises for your wrist.

Squeezing a rubber ball can help strengthen weak muscles on the inside and sides of your wrist. Start with a soft stress ball and squeeze it 10 times, holding the squeeze for five seconds each time. Work up to three sets, then use progressively the firmer ball if necessary when ready.

DIAMETER SIZE – 5cm
TPR – Thermoplastic Elastomer Rubber.
Easy to keep clean as it doesn t attract & absorb dirt bacteria. Durable & is able to stretch & deform to moderate elongations, yet retain & return to its original shape thus you will never worry about long term usage.
True to EcoWellness s ethos, this is recyclable & consumes less energy to produce.